How to Hide Big FUPA!

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Hiding a FUPA (Fat Upper Pelvic Area) can be achieved with the right clothing choices and styling techniques, without necessarily relying on shapewear. Here are some effective tips and tricks:

  1. High-Waisted Clothing: High-rise jeans or pants are excellent for controlling the appearance of a FUPA. They provide coverage and support to the midsection, creating a more streamlined silhouette​​.
  2. Strategic Layering: Layering can be a great way to conceal a FUPA. Wearing a well-fitted camisole under a loose cardigan or blazer can create a fashionable look that diverts attention from the lower belly​​.
  3. Loose Fitting Shirts: Opt for oversized or loose-fitting shirts. They can effectively hide a FUPA while also providing comfort and style​​.
  4. Peplum Outfits: Peplum tops or dresses, which feature a flounce or frill around the waist, can flatter the stomach and create a more balanced appearance​​.
  5. Choosing the Right Patterns and Colors: Wearing clothes with diagonal lines, small prints, or dark colors can create an illusion of a smoother silhouette and help minimize the appearance of a FUPA​​.
  6. Flared Skirts and Wrap Dresses: These garments are particularly effective in disguising a FUPA. Flared skirts add movement and distract from the midsection, while wrap dresses provide coverage in the belly area​​.
  7. Avoid Tight-Fitting Clothes: Tight clothing can highlight a FUPA, making it more noticeable. It’s better to choose garments that offer a relaxed fit​​.
  8. Posture and Movement: Maintaining good posture and engaging your core muscles can also help minimize the appearance of a FUPA. This approach includes practicing core-strengthening exercises and being mindful of your posture throughout the day​​.

Remember, the key to effectively concealing a FUPA lies in choosing the right clothing that flatters your body shape, as well as embracing your unique beauty and confidence.

ALSO SEE: Kampala Styles for Ladies


  1. Q: Can high-waisted clothing help hide a FUPA? A: Yes, high-waisted jeans or pants provide coverage and support, effectively concealing a FUPA​​.
  2. Q: Are loose-fitting shirts a good option for concealing a FUPA? A: Absolutely. Oversized or loose-fitting shirts can hide a FUPA effectively while offering comfort and style​​.
  3. Q: How effective are peplum outfits in hiding a FUPA? A: Peplum tops and dresses, with their flounce around the waist, are great for flattering the stomach and balancing the appearance of a FUPA​​.
  4. Q: Can layering clothes help conceal a FUPA? A: Yes, strategic layering, like pairing a fitted camisole with a loose cardigan or blazer, can divert attention from the lower belly and conceal a FUPA​​.
  5. Q: Should I avoid tight-fitting clothes if I want to hide a FUPA? A: Yes, tight clothing can accentuate a FUPA, so it’s better to opt for garments that offer a relaxed fit​​.
  6. Q: Are flared skirts effective in disguising a FUPA? A: Definitely. Flared skirts, especially those with a high waist, are great for hiding a FUPA​​.
  7. Q: How do wrap dresses help in concealing a FUPA? A: Wrap dresses cover the belly area effectively, making them a good choice for minimizing the appearance of a FUPA​​.
  8. Q: Does posture affect the visibility of a FUPA? A: Yes, good posture can minimize the appearance of a FUPA. Strengthening core muscles can also help in this regard​​.
  9. Q: What type of patterns in clothing should I choose to hide a FUPA? A: Opt for clothes with diagonal lines or small prints, as they can create an illusion of a smoother silhouette​​.
  10. Q: Are dark-colored bottoms recommended for concealing a FUPA? A: Yes, dark-colored bottoms can create a slimming effect, helping to minimize the appearance of a FUPA​​.
  11. Q: Can I use shapewear to hide a FUPA? A: While shapewear can temporarily conceal a FUPA, it might not be comfortable for everyone. Alternative clothing choices can also be effective​​​​.
  12. Q: How can improving my core strength help hide my FUPA? A: Strengthening the core muscles helps tone the abdomen, which can reduce the prominence of a FUPA​​.
  13. Q: What are some exercises that can help reduce a FUPA? A: Exercises like planks, crunches, and pelvic floor exercises can target abdominal muscles and help in reducing the appearance of a FUPA​​.
  14. Q: Is it important to focus on diet along with clothing to manage a FUPA? A: Yes, a healthy diet and regular exercise are important in addition to clothing choices for managing the appearance of a FUPA​​.
  15. Q: Can high-waisted flared skirts help in hiding a FUPA? A: Yes, high-waisted flared skirts are especially effective in concealing a FUPA​​.
  16. Q: What should I avoid wearing if I have a FUPA? A: It’s advisable to avoid very tight clothing that might highlight the FUPA​​.
  17. Q: Are there specific types of jeans that can help hide a FUPA? A: High-waisted jeans are particularly effective in pressing on the stomach and creating a smaller appearance​​.
  18. Q: How do stripes or patterned clothes affect the appearance of a FUPA? A: Striped or patterned clothes with busy designs can distract attention away from the FUPA​​.
  19. Q: What style of tops can help in hiding a FUPA? A: Tops with strategic draping or peplum style can help in disguising a FUPA​

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